Reveal your best self through balance and action.
Service
Certified Personal Trainer and Nutrition Coach
#01
Personal Training
You’ll get more than sets and reps. It’s personal. Accountability for your training sessions and activity. Let’s collaborate.
#02
Healthy eating
Beyond calories in vs. calories out. Grocery store tours, meal prepping, action plans, and recipes to help you feel energized and healthy.
#03
Program Design
A clear program built around your goals including active recovery and rest days. Big picture thinking to get you there.
#04
Training Blocks
An affordable way to buy your training sessions with support and check-ins included.
Common Goals
More Energy
Strength Building
Improved Health Outcomes
Less Stress
Event or Competition
Feeling More Rested
Vision
I believe that people can create change and reveal their best selves through balance and action. As your personal trainer, I will support you by getting to know you and understanding your goals. Applying a whole person approach, we will focus on your current habits, what changes you want to make and apply the best evidence-based methods to move you toward your goals. Your individual program will be flexible and shaped around factors in your life, such as your commitments, eating and sleeping patterns, and preferred types of movement and activity. With my support, you will create meaningful and lasting change and reveal your best self.
What Clients Are Saying
Melissa
Nick
Beth
My Story
Before becoming a personal trainer, I learned from experience and plenty of mistakes that life is better with movement. Working in the arts taught me valuable skills like creative problem solving, curiosity and collaboration, which I bring to my personal training. I’m a mother and spend my days working with clients or focusing on my own training. Most evenings my family works together running Goh’s Kung Fu, a martial arts school in Baltimore. I love this life I’ve made. Being a martial artist, an instructor and a certified personal trainer means that my work and passion revolve around helping people become active.
My first serious training was in visual arts.
I loved working in costume design and fabrication for the stage and independent film.
I started kung fu in 2005 and met the love of my life.
I taught at art school for 9 years.
Working wardrobe, I traveled through China and Korea.
My increase in physical training brought my attention to my food choices, and I learned to grow my own.
I competed with 9 sectional chain whip at the 2012 World Traditional Wushu Championships in Huangshan, China.
We had our wonderful daughter. <3
With a lot of help from friends and students, we moved and built a new space for the kung fu school.
We are happy practicing together.
I'm lucky to work with so many dedicated and passionate kung fu students every week.
Working for clients to form healthy exercise habits is a joy.
my HQ
Come say Hi!
My home away from home is Goh’s Kung Fu in beautiful Parkville, Maryland 21234. To see my kung fu teaching skills in action, sign up for a free trial class!